Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.6%
Race avg drop: +8.4%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:31 | +7.6% | 73th | 5:32 |
| Run 2 | 5:21 | 5:08 | +4.0% | 64th | 5:09 |
| Run 3 | 5:29 | 5:24 | +1.5% | 58th | 5:25 |
| Run 4 | 5:31 | 5:26 | +1.3% | 57th | 5:27 |
| Run 5 | 16:44 | 5:33 | +201.0% | 100th | 5:34 |
| Run 6 | 5:29 | 5:30 | -0.5% | 52th | 5:31 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Total Running - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.5% | 42th | 4:20 |
| Sled Push | strength | 1:48 | 1:58 | -9.2% | 34th | 1:59 |
| Sled Pull | strength | 4:06 | 3:51 | +6.2% | 67th | 3:52 |
| Burpee Broad Jump | aerobic | 3:43 | 3:55 | -5.5% | 44th | 3:57 |
| Farmers Carry | strength | 2:12 | 1:46 | +24.1% | 95th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:45 | +6.9% | 67th | 3:46 |
| Wall Balls | strength | 4:25 | 4:28 | -1.5% | 55th | 4:30 |
| Total Running | running | 44:31 | 37:59 | +17.2% | 88th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength