Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
373
Total Time
1:19:03
Overall Percentile
51.4
Lower is faster
Athlete
Henry Hudson

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:31 -2.0% 45th 5:32
Run 2 5:22 5:08 +4.3% 66th 5:09
Run 3 5:38 5:24 +4.2% 63th 5:25
Run 4 6:01 5:26 +10.5% 79th 5:27
Run 5 5:38 5:33 +1.3% 57th 5:34
Run 6 5:44 5:30 +4.0% 64th 5:31
Run 7 5:53 5:31 +6.4% 69th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:19 +1.9% 65th 4:20
Sled Push strength 1:32 1:59 -22.7% 5th 1:59
Sled Pull strength 3:22 3:51 -12.8% 23th 3:52
Burpee Broad Jump aerobic 3:49 3:56 -3.0% 48th 3:57
Row aerobic 4:36 4:45 -3.4% 37th 4:46
Farmers Carry strength 1:34 1:46 -11.6% 22th 1:46
Sandbag Lunges strength 3:55 3:45 +4.3% 62th 3:46
Wall Balls strength 4:25 4:28 -1.5% 55th 4:30
Total Running running 39:41 38:00 +4.4% 63th 38:07

How to Read This Analysis