Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:31 | -8.4% | 26th | 5:32 |
| Run 2 | 4:47 | 5:08 | -7.0% | 33th | 5:09 |
| Run 3 | 4:44 | 5:24 | -12.4% | 19th | 5:25 |
| Run 4 | 5:22 | 5:26 | -1.5% | 49th | 5:27 |
| Run 5 | 5:19 | 5:33 | -4.4% | 41th | 5:34 |
| Run 6 | 4:57 | 5:30 | -10.3% | 24th | 5:31 |
| Run 7 | 5:18 | 5:31 | -4.2% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.3% | 66th | 4:20 |
| Sled Push | strength | 1:47 | 1:59 | -10.1% | 32th | 1:59 |
| Sled Pull | strength | 4:19 | 3:51 | +11.7% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 4:44 | 3:56 | +20.3% | 81th | 3:57 |
| Row | aerobic | 4:53 | 4:45 | +2.5% | 67th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.8% | 27th | 1:46 |
| Sandbag Lunges | strength | 4:30 | 3:45 | +19.7% | 82th | 3:46 |
| Wall Balls | strength | 6:20 | 4:29 | +41.2% | 97th | 4:30 |
| Total Running | running | 35:31 | 38:00 | -6.6% | 32th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength