Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:32 | +3.3% | 60th | 5:32 |
| Run 2 | 5:23 | 5:08 | +4.6% | 66th | 5:09 |
| Run 3 | 5:40 | 5:24 | +4.7% | 65th | 5:25 |
| Run 4 | 5:37 | 5:27 | +3.0% | 60th | 5:27 |
| Run 5 | 5:43 | 5:34 | +2.7% | 61th | 5:34 |
| Run 6 | 5:34 | 5:31 | +0.8% | 55th | 5:31 |
| Run 7 | 5:36 | 5:32 | +1.2% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.5% | 63th | 4:20 |
| Sled Push | strength | 2:11 | 1:59 | +9.9% | 75th | 1:59 |
| Sled Pull | strength | 3:31 | 3:52 | -9.1% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 3:43 | 3:56 | -5.7% | 44th | 3:57 |
| Row | aerobic | 4:40 | 4:45 | -2.1% | 44th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.5% | 52th | 1:46 |
| Sandbag Lunges | strength | 4:12 | 3:45 | +11.6% | 74th | 3:46 |
| Wall Balls | strength | 4:35 | 4:29 | +2.1% | 63th | 4:30 |
| Total Running | running | 39:16 | 38:02 | +3.2% | 61th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength