Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Erin Davies
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:32 | -3.7% | 40th | 5:32 |
| Run 2 | 4:51 | 5:09 | -5.9% | 36th | 5:09 |
| Run 3 | 5:14 | 5:24 | -3.4% | 44th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.7% | 57th | 4:20 |
| Sled Push | strength | 1:41 | 1:59 | -15.3% | 18th | 1:59 |
| Sled Pull | strength | 3:41 | 3:52 | -4.9% | 43th | 3:52 |
| Burpee Broad Jump | aerobic | 4:28 | 3:56 | +13.2% | 72th | 3:57 |
| Row | aerobic | 5:10 | 4:46 | +8.3% | 83th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.0% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:46 | -4.0% | 47th | 3:46 |
| Wall Balls | strength | 5:48 | 4:29 | +29.0% | 91th | 4:30 |
| Total Running | running | 15:25 | 38:05 | -59.5% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength