Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:09 | +11.2% | 24th | 5:08 |
| Run 2 | 5:15 | 4:53 | +7.3% | 14th | 6:10 |
| Run 3 | 5:27 | 5:08 | +6.0% | 11th | 6:24 |
| Run 4 | 5:31 | 5:10 | +6.6% | 14th | 6:25 |
| Run 5 | 5:24 | 5:14 | +2.9% | 8th | 6:33 |
| Run 6 | 5:18 | 5:10 | +2.3% | 6th | 6:29 |
| Run 7 | 5:13 | 5:11 | +0.3% | 5th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.8% | 9th | 4:29 |
| Sled Push | strength | 1:12 | 1:15 | -5.0% | 2th | 1:35 |
| Sled Pull | strength | 2:53 | 2:52 | +0.4% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 2:53 | 2:42 | +6.6% | 9th | 3:55 |
| Row | aerobic | 4:33 | 4:32 | +0.3% | 6th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:20 | +15.7% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:32 | +9.7% | 14th | 3:29 |
| Wall Balls | strength | 3:24 | 3:21 | +1.5% | 5th | 4:05 |
| Total Running | running | 36:45 | 35:15 | +4.2% | 9th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength