Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +8.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:32 | -5.8% | 33th | 5:32 |
| Run 2 | 5:11 | 5:09 | +0.6% | 55th | 5:09 |
| Run 3 | 5:49 | 5:24 | +7.4% | 72th | 5:25 |
| Run 4 | 15:51 | 5:27 | +190.5% | 100th | 5:27 |
| Run 5 | 6:02 | 5:34 | +8.3% | 75th | 5:34 |
| Run 6 | 5:53 | 5:31 | +6.5% | 70th | 5:31 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Total Running - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.3% | 26th | 4:20 |
| Sled Push | strength | 1:47 | 1:59 | -10.3% | 32th | 1:59 |
| Sled Pull | strength | 3:43 | 3:52 | -4.0% | 45th | 3:52 |
| Row | aerobic | 4:29 | 4:46 | -6.0% | 25th | 4:46 |
| Farmers Carry | strength | 2:19 | 1:46 | +30.4% | 98th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:46 | +6.1% | 66th | 3:46 |
| Wall Balls | strength | 3:48 | 4:29 | -15.5% | 21th | 4:30 |
| Total Running | running | 43:59 | 38:05 | +15.5% | 85th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength