Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:32 | -9.4% | 23th | 5:32 |
| Run 2 | 4:35 | 5:09 | -11.1% | 22th | 5:09 |
| Run 3 | 4:43 | 5:24 | -12.9% | 18th | 5:25 |
| Run 4 | 4:49 | 5:27 | -11.7% | 22th | 5:27 |
| Run 5 | 5:03 | 5:34 | -9.4% | 27th | 5:34 |
| Run 6 | 5:04 | 5:31 | -8.3% | 29th | 5:31 |
| Run 7 | 5:01 | 5:32 | -9.4% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:20 | +10.3% | 95th | 4:20 |
| Sled Push | strength | 2:44 | 1:59 | +37.5% | 98th | 1:59 |
| Sled Pull | strength | 4:24 | 3:52 | +13.6% | 80th | 3:52 |
| Burpee Broad Jump | aerobic | 3:37 | 3:56 | -8.4% | 40th | 3:57 |
| Row | aerobic | 5:04 | 4:46 | +6.2% | 78th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.7% | 76th | 1:46 |
| Sandbag Lunges | strength | 4:39 | 3:46 | +23.4% | 86th | 3:46 |
| Wall Balls | strength | 6:52 | 4:29 | +52.8% | 100th | 4:30 |
| Total Running | running | 34:16 | 38:05 | -10.0% | 25th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength