Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
37
Total Time
1:03:27
Overall Percentile
5.1
Lower is faster

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Row

strength

+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-58.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:30 -9.3% 1th 5:32
Run 2 3:59 4:04 -2.1% 3th 5:09
Run 3 4:18 4:16 +0.7% 6th 5:25

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:55 +2.6% 12th 4:20
Sled Push strength 2:18 1:29 +54.8% 84th 1:59
Sled Pull strength 3:07 2:50 +9.4% 13th 3:52
Row aerobic 4:24 4:11 +5.0% 17th 4:46
Farmers Carry strength 1:36 1:23 +14.6% 27th 1:46
Sandbag Lunges strength 2:44 2:34 +6.3% 6th 3:46
Wall Balls strength 3:34 3:16 +9.0% 8th 4:30
Total Running running 12:22 29:30 -58.1% 0th 38:07

How to Read This Analysis