Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:32 | -1.0% | 49th | 5:32 |
| Run 2 | 4:57 | 5:09 | -4.0% | 41th | 5:09 |
| Run 3 | 5:11 | 5:25 | -4.3% | 41th | 5:25 |
| Run 4 | 5:19 | 5:27 | -2.6% | 45th | 5:27 |
| Run 5 | 5:20 | 5:34 | -4.4% | 42th | 5:34 |
| Run 6 | 5:24 | 5:31 | -2.3% | 47th | 5:31 |
| Run 7 | 5:29 | 5:32 | -1.1% | 52th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 140.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.0% | 29th | 4:20 |
| Sled Push | strength | 4:47 | 1:59 | +140.5% | 100th | 1:59 |
| Sled Pull | strength | 3:31 | 3:52 | -9.2% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 4:17 | 3:57 | +8.4% | 67th | 3:57 |
| Row | aerobic | 4:47 | 4:46 | +0.3% | 56th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.2% | 33th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:46 | -10.3% | 35th | 3:46 |
| Wall Balls | strength | 3:56 | 4:29 | -12.5% | 29th | 4:30 |
| Total Running | running | 37:09 | 38:06 | -2.5% | 46th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength