Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
381
Total Time
1:19:15
Overall Percentile
52.5
Lower is faster
Athlete
Harriet Cooper

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:32 -1.4% 48th 5:32
Run 2 5:02 5:09 -2.4% 48th 5:09
Run 3 5:20 5:25 -1.6% 49th 5:25
Run 4 5:20 5:27 -2.3% 47th 5:27
Run 5 5:41 5:34 +1.9% 59th 5:34
Run 6 5:36 5:31 +1.3% 57th 5:31
Run 7 5:37 5:32 +1.3% 58th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:20 +1.4% 63th 4:20
Sled Push strength 1:47 1:59 -10.4% 32th 1:59
Sled Pull strength 4:25 3:52 +14.0% 81th 3:52
Burpee Broad Jump aerobic 4:07 3:57 +4.2% 60th 3:57
Row aerobic 4:42 4:46 -1.5% 47th 4:46
Farmers Carry strength 1:51 1:46 +4.1% 63th 1:46
Sandbag Lunges strength 3:49 3:46 +1.2% 57th 3:46
Wall Balls strength 3:58 4:29 -11.8% 31th 4:30
Total Running running 38:04 38:06 -0.1% 53th 38:07

How to Read This Analysis