Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:32 | +5.1% | 67th | 5:32 |
| Run 2 | 5:12 | 5:09 | +0.7% | 56th | 5:09 |
| Run 3 | 5:27 | 5:25 | +0.4% | 56th | 5:25 |
| Run 4 | 5:44 | 5:28 | +4.9% | 65th | 5:27 |
| Run 5 | 6:03 | 5:35 | +8.3% | 75th | 5:34 |
| Run 6 | 5:50 | 5:32 | +5.3% | 69th | 5:31 |
| Run 7 | 5:46 | 5:33 | +3.9% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 72th | 4:20 |
| Sled Push | strength | 1:57 | 1:59 | -2.2% | 52th | 1:59 |
| Sled Pull | strength | 3:35 | 3:52 | -7.7% | 37th | 3:52 |
| Burpee Broad Jump | aerobic | 3:17 | 3:57 | -17.1% | 26th | 3:57 |
| Row | aerobic | 4:51 | 4:46 | +1.6% | 63th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.0% | 58th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 3:46 | +6.7% | 67th | 3:46 |
| Wall Balls | strength | 3:34 | 4:30 | -20.9% | 8th | 4:30 |
| Total Running | running | 39:52 | 38:10 | +4.5% | 64th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength