Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:33 | +5.0% | 67th | 5:32 |
| Run 2 | 5:19 | 5:10 | +2.8% | 62th | 5:09 |
| Run 3 | 5:20 | 5:26 | -1.9% | 49th | 5:25 |
| Run 4 | 5:10 | 5:28 | -5.7% | 38th | 5:27 |
| Run 5 | 5:26 | 5:35 | -2.9% | 49th | 5:34 |
| Run 6 | 5:16 | 5:32 | -5.0% | 41th | 5:31 |
| Run 7 | 5:22 | 5:33 | -3.5% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.7% | 65th | 4:20 |
| Sled Push | strength | 2:08 | 1:59 | +6.8% | 70th | 1:59 |
| Sled Pull | strength | 4:16 | 3:53 | +9.7% | 73th | 3:52 |
| Burpee Broad Jump | aerobic | 4:41 | 3:58 | +18.0% | 80th | 3:57 |
| Row | aerobic | 5:01 | 4:46 | +5.0% | 75th | 4:46 |
| Farmers Carry | strength | 2:20 | 1:46 | +30.8% | 98th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:47 | +4.7% | 64th | 3:46 |
| Wall Balls | strength | 4:27 | 4:30 | -1.4% | 56th | 4:30 |
| Total Running | running | 37:43 | 38:13 | -1.3% | 50th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength