Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -1.1% | 22th | 6:05 |
| Run 2 | 4:43 | 4:30 | +4.5% | 35th | 5:02 |
| Run 3 | 4:53 | 4:50 | +0.8% | 26th | 5:24 |
| Run 4 | 4:38 | 4:52 | -4.8% | 16th | 5:27 |
| Run 5 | 4:56 | 4:57 | -0.5% | 24th | 5:35 |
| Run 6 | 4:54 | 4:52 | +0.5% | 27th | 5:30 |
| Run 7 | 4:38 | 4:49 | -4.1% | 17th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.2% | 32th | 4:05 |
| Sled Push | strength | 1:38 | 1:32 | +5.5% | 37th | 1:45 |
| Sled Pull | strength | 2:32 | 3:09 | -19.6% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 2:33 | +17.1% | 50th | 3:05 |
| Row | aerobic | 4:47 | 4:15 | +12.1% | 78th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.7% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 2:54 | +7.8% | 39th | 3:24 |
| Wall Balls | strength | 3:54 | 4:12 | -7.3% | 10th | 4:52 |
| Total Running | running | 34:08 | 34:41 | -1.6% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength