Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 8:11 | +3.8% | 98th | 6:40 |
| Run 2 | 6:36 | 6:40 | -1.2% | 92th | 5:24 |
| Run 3 | 6:46 | 7:02 | -3.9% | 89th | 5:42 |
| Run 4 | 6:49 | 7:06 | -4.1% | 88th | 5:44 |
| Run 5 | 7:17 | 7:19 | -0.7% | 93th | 5:51 |
| Run 6 | 6:48 | 7:13 | -5.9% | 86th | 5:46 |
| Run 7 | 7:02 | 7:09 | -1.8% | 91th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.9% | 88th | 4:22 |
| Sled Push | strength | 2:40 | 2:31 | +5.9% | 96th | 1:59 |
| Sled Pull | strength | 5:21 | 5:39 | -5.5% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 4:38 | -7.5% | 86th | 3:24 |
| Row | aerobic | 5:18 | 5:25 | -2.4% | 89th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.2% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:46 | 5:17 | -9.8% | 83th | 3:54 |
| Wall Balls | strength | 8:30 | 6:42 | +26.8% | 100th | 5:02 |
| Total Running | running | 49:48 | 50:56 | -2.3% | 91th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength