Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Nanna-freja Wibetoe
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +13.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:49 | +13.6% | 70th | 5:08 |
| Run 2 | 5:59 | 5:45 | +3.8% | 46th | 6:10 |
| Run 3 | 5:47 | 5:59 | -3.6% | 25th | 6:24 |
| Run 4 | 5:53 | 6:01 | -2.4% | 29th | 6:25 |
| Run 5 | 5:51 | 6:08 | -4.6% | 23th | 6:33 |
| Run 6 | 5:41 | 6:04 | -6.5% | 19th | 6:29 |
| Run 7 | 5:40 | 6:04 | -6.8% | 18th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 69th | 4:29 |
| Sled Push | strength | 1:29 | 1:28 | +0.1% | 35th | 1:35 |
| Sled Pull | strength | 3:48 | 3:26 | +10.5% | 59th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 3:32 | -3.4% | 30th | 3:55 |
| Row | aerobic | 4:51 | 4:51 | -0.0% | 37th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.0% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:11 | +8.8% | 55th | 3:29 |
| Wall Balls | strength | 5:25 | 3:51 | +40.4% | 99th | 4:05 |
| Total Running | running | 40:20 | 41:26 | -2.7% | 28th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength