Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +8.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:34 | +17.8% | 93th | 5:32 |
| Run 2 | 5:53 | 5:11 | +13.4% | 85th | 5:09 |
| Run 3 | 15:20 | 5:27 | +181.1% | 100th | 5:25 |
| Run 4 | 5:53 | 5:29 | +7.0% | 73th | 5:27 |
| Run 5 | 6:00 | 5:36 | +6.8% | 72th | 5:34 |
| Run 6 | 6:06 | 5:33 | +9.6% | 78th | 5:31 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.9% | 31th | 4:20 |
| Sled Push | strength | 1:40 | 2:00 | -16.9% | 17th | 1:59 |
| Burpee Broad Jump | aerobic | 3:17 | 3:59 | -17.8% | 26th | 3:57 |
| Row | aerobic | 4:32 | 4:47 | -5.3% | 29th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:47 | -22.7% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:48 | -1.5% | 53th | 3:46 |
| Wall Balls | strength | 4:43 | 4:32 | +4.0% | 68th | 4:30 |
| Total Running | running | 45:46 | 38:22 | +19.3% | 91th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength