Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:34 | -3.7% | 42th | 5:32 |
| Run 2 | 5:04 | 5:11 | -2.4% | 49th | 5:09 |
| Run 3 | 5:31 | 5:27 | +1.1% | 59th | 5:25 |
| Run 4 | 5:27 | 5:29 | -0.9% | 54th | 5:27 |
| Run 5 | 5:36 | 5:37 | -0.3% | 55th | 5:34 |
| Run 6 | 5:29 | 5:34 | -1.5% | 52th | 5:31 |
| Run 7 | 5:33 | 5:34 | -0.6% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.3% | 83th | 4:20 |
| Sled Push | strength | 2:35 | 2:00 | +28.8% | 94th | 1:59 |
| Sled Pull | strength | 4:17 | 3:54 | +9.6% | 74th | 3:52 |
| Burpee Broad Jump | aerobic | 3:55 | 3:59 | -2.0% | 53th | 3:57 |
| Row | aerobic | 5:06 | 4:47 | +6.5% | 79th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.2% | 66th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 3:48 | +10.7% | 74th | 3:46 |
| Wall Balls | strength | 4:24 | 4:32 | -3.0% | 53th | 4:30 |
| Total Running | running | 38:02 | 38:23 | -0.9% | 53th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength