Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:30 | -1.6% | 5th | 5:32 |
| Run 2 | 4:00 | 4:04 | -1.8% | 3th | 5:09 |
| Run 3 | 4:09 | 4:16 | -2.9% | 4th | 5:25 |
| Run 4 | 4:01 | 4:16 | -6.1% | 1th | 5:27 |
| Run 5 | 4:22 | 4:19 | +1.0% | 6th | 5:34 |
| Run 6 | 4:26 | 4:19 | +2.5% | 7th | 5:31 |
| Run 7 | 4:19 | 4:21 | -0.8% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.8% | 18th | 4:20 |
| Sled Push | strength | 1:48 | 1:29 | +21.0% | 34th | 1:59 |
| Sled Pull | strength | 3:32 | 2:51 | +23.8% | 34th | 3:52 |
| Burpee Broad Jump | aerobic | 3:09 | 2:35 | +21.3% | 21th | 3:57 |
| Row | aerobic | 4:20 | 4:11 | +3.4% | 12th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:23 | +4.9% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 2:34 | +27.5% | 30th | 3:46 |
| Wall Balls | strength | 3:58 | 3:16 | +21.0% | 31th | 4:30 |
| Total Running | running | 29:43 | 29:32 | +0.6% | 6th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength