Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.5% | 52th | 5:32 |
| Run 2 | 4:49 | 5:11 | -7.3% | 34th | 5:09 |
| Run 3 | 4:58 | 5:27 | -9.1% | 29th | 5:25 |
| Run 4 | 5:05 | 5:30 | -7.6% | 33th | 5:27 |
| Run 5 | 5:11 | 5:37 | -7.8% | 34th | 5:34 |
| Run 6 | 5:16 | 5:34 | -5.5% | 41th | 5:31 |
| Run 7 | 5:23 | 5:35 | -3.7% | 46th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 69th | 4:20 |
| Sled Push | strength | 2:17 | 2:00 | +13.7% | 83th | 1:59 |
| Sled Pull | strength | 4:17 | 3:54 | +9.5% | 74th | 3:52 |
| Burpee Broad Jump | aerobic | 5:11 | 4:00 | +29.5% | 91th | 3:57 |
| Row | aerobic | 5:04 | 4:47 | +5.7% | 78th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.3% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:48 | +4.8% | 66th | 3:46 |
| Wall Balls | strength | 4:31 | 4:32 | -0.6% | 60th | 4:30 |
| Total Running | running | 36:15 | 38:25 | -5.7% | 38th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength