Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
393
Total Time
1:19:55
Overall Percentile
54.1
Lower is faster
Athlete
Darren Llewelyn

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +3.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:35 +7.1% 75th 5:32
Run 2 5:17 5:12 +1.6% 61th 5:09
Run 3 5:41 5:28 +4.0% 65th 5:25
Run 4 5:47 5:30 +5.0% 68th 5:27
Run 5 5:59 5:37 +6.3% 72th 5:34
Run 6 6:13 5:34 +11.4% 82th 5:31
Run 7 6:17 5:35 +12.3% 83th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:21 -3.2% 35th 4:20
Sled Push strength 2:02 2:00 +1.1% 61th 1:59
Sled Pull strength 3:16 3:55 -16.6% 18th 3:52
Burpee Broad Jump aerobic 3:40 4:00 -8.5% 42th 3:57
Row aerobic 4:28 4:47 -6.9% 23th 4:46
Farmers Carry strength 1:45 1:47 -2.5% 49th 1:46
Sandbag Lunges strength 3:17 3:49 -14.1% 30th 3:46
Wall Balls strength 3:58 4:33 -12.8% 31th 4:30
Total Running running 41:13 38:28 +7.1% 73th 38:07

How to Read This Analysis