Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:35 | -8.1% | 29th | 5:32 |
| Run 2 | 4:41 | 5:12 | -10.0% | 28th | 5:09 |
| Run 3 | 5:10 | 5:28 | -5.5% | 39th | 5:25 |
| Run 4 | 5:20 | 5:30 | -3.3% | 47th | 5:27 |
| Run 5 | 5:20 | 5:37 | -5.3% | 42th | 5:34 |
| Run 6 | 5:09 | 5:34 | -7.8% | 34th | 5:31 |
| Run 7 | 5:20 | 5:35 | -4.7% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.3% | 75th | 4:20 |
| Sled Push | strength | 2:11 | 2:00 | +8.5% | 75th | 1:59 |
| Sled Pull | strength | 5:13 | 3:55 | +33.0% | 96th | 3:52 |
| Burpee Broad Jump | aerobic | 4:01 | 4:00 | +0.1% | 57th | 3:57 |
| Row | aerobic | 5:14 | 4:47 | +9.1% | 87th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.8% | 25th | 1:46 |
| Sandbag Lunges | strength | 4:50 | 3:49 | +26.3% | 89th | 3:46 |
| Wall Balls | strength | 4:56 | 4:33 | +8.4% | 74th | 4:30 |
| Total Running | running | 36:08 | 38:29 | -6.1% | 37th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength