Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:35 | -7.6% | 31th | 5:32 |
| Run 2 | 5:15 | 5:12 | +0.8% | 59th | 5:09 |
| Run 3 | 5:32 | 5:28 | +1.1% | 60th | 5:25 |
| Run 4 | 5:47 | 5:30 | +4.9% | 68th | 5:27 |
| Run 5 | 5:47 | 5:38 | +2.6% | 63th | 5:34 |
| Run 6 | 5:45 | 5:35 | +3.0% | 65th | 5:31 |
| Run 7 | 5:40 | 5:35 | +1.2% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.7% | 76th | 4:20 |
| Sled Push | strength | 2:32 | 2:00 | +25.9% | 92th | 1:59 |
| Sled Pull | strength | 3:23 | 3:55 | -13.7% | 24th | 3:52 |
| Burpee Broad Jump | aerobic | 4:26 | 4:00 | +10.5% | 71th | 3:57 |
| Row | aerobic | 4:48 | 4:47 | +0.1% | 58th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.7% | 74th | 1:46 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.2% | 50th | 3:46 |
| Wall Balls | strength | 4:03 | 4:33 | -11.1% | 35th | 4:30 |
| Total Running | running | 38:56 | 38:30 | +1.1% | 59th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength