Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:35 | +2.5% | 61th | 5:32 |
| Run 2 | 5:18 | 5:12 | +1.8% | 61th | 5:09 |
| Run 3 | 5:39 | 5:28 | +3.2% | 64th | 5:25 |
| Run 4 | 5:46 | 5:31 | +4.5% | 67th | 5:27 |
| Run 5 | 5:46 | 5:38 | +2.3% | 62th | 5:34 |
| Run 6 | 5:53 | 5:35 | +5.3% | 70th | 5:31 |
| Run 7 | 6:03 | 5:36 | +8.0% | 74th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:21 | -7.8% | 11th | 4:20 |
| Sled Push | strength | 1:33 | 2:00 | -23.0% | 6th | 1:59 |
| Sled Pull | strength | 3:01 | 3:55 | -23.1% | 9th | 3:52 |
| Burpee Broad Jump | aerobic | 3:39 | 4:00 | -9.1% | 41th | 3:57 |
| Row | aerobic | 4:58 | 4:47 | +3.5% | 73th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:47 | -16.5% | 14th | 1:46 |
| Sandbag Lunges | strength | 4:10 | 3:49 | +8.8% | 72th | 3:46 |
| Wall Balls | strength | 4:58 | 4:33 | +9.0% | 75th | 4:30 |
| Total Running | running | 40:09 | 38:31 | +4.2% | 66th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength