Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +3.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:35 | +11.8% | 86th | 5:32 |
| Run 2 | 5:14 | 5:12 | +0.5% | 58th | 5:09 |
| Run 3 | 5:28 | 5:28 | -0.1% | 57th | 5:25 |
| Run 4 | 5:23 | 5:31 | -2.4% | 50th | 5:27 |
| Run 5 | 5:12 | 5:38 | -7.8% | 35th | 5:34 |
| Run 6 | 5:19 | 5:35 | -4.9% | 44th | 5:31 |
| Run 7 | 5:18 | 5:36 | -5.4% | 42th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.9% | 36th | 4:20 |
| Sled Push | strength | 1:57 | 2:00 | -3.2% | 52th | 1:59 |
| Sled Pull | strength | 4:14 | 3:55 | +7.8% | 73th | 3:52 |
| Burpee Broad Jump | aerobic | 4:37 | 4:01 | +14.9% | 78th | 3:57 |
| Row | aerobic | 4:25 | 4:47 | -8.0% | 18th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.6% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:49 | -2.5% | 53th | 3:46 |
| Wall Balls | strength | 4:56 | 4:33 | +8.2% | 74th | 4:30 |
| Total Running | running | 38:09 | 38:31 | -1.0% | 54th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength