Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +8.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.6% | 0th | 5:32 |
| Run 2 | 3:39 | 3:37 | +0.7% | 0th | 5:09 |
| Run 3 | 3:47 | 3:48 | -0.5% | 1th | 5:25 |
| Run 4 | 3:53 | 3:47 | +2.6% | 1th | 5:27 |
| Run 5 | 3:49 | 3:48 | +0.4% | 1th | 5:34 |
| Run 6 | 3:49 | 3:49 | -0.2% | 0th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:45 | +8.4% | 18th | 4:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:02 | +31.0% | 5th | 3:57 |
| Row | aerobic | 4:18 | 3:57 | +8.8% | 10th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:14 | +27.7% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:18 | 2:04 | +10.7% | 1th | 3:46 |
| Wall Balls | strength | 3:21 | 2:46 | +20.9% | 1th | 4:30 |
| Total Running | running | 22:55 | 25:59 | -11.8% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength