Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-7.6%
vs expected performance
• Burpee Broad Jump
• Row
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.7
Excellent endurance - maintaining pace better than field
Your pace drop: -44.2%
Race avg drop: +8.4%
Trend per run: -18.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:52 | 5:35 | +183.6% | 100th | 5:32 |
| Run 2 | 5:30 | 5:12 | +5.5% | 70th | 5:09 |
| Run 3 | 5:44 | 5:28 | +4.7% | 68th | 5:25 |
| Run 4 | 5:43 | 5:31 | +3.5% | 64th | 5:27 |
| Run 5 | 5:52 | 5:38 | +4.0% | 67th | 5:34 |
| Run 6 | 6:03 | 5:35 | +8.2% | 76th | 5:31 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:44 | 2:00 | -14.0% | 25th | 1:59 |
| Sled Pull | strength | 3:42 | 3:55 | -5.8% | 44th | 3:52 |
| Burpee Broad Jump | aerobic | 3:29 | 4:01 | -13.4% | 34th | 3:57 |
| Row | aerobic | 4:43 | 4:48 | -1.7% | 49th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.7% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 3:50 | -10.0% | 38th | 3:46 |
| Wall Balls | strength | 4:25 | 4:33 | -3.2% | 55th | 4:30 |
| Total Running | running | 44:44 | 38:33 | +16.0% | 88th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength