Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.7% | 40th | 5:32 |
| Run 2 | 4:58 | 5:12 | -4.8% | 43th | 5:09 |
| Run 3 | 5:24 | 5:28 | -1.5% | 52th | 5:25 |
| Run 4 | 5:18 | 5:31 | -4.1% | 44th | 5:27 |
| Run 5 | 5:17 | 5:38 | -6.4% | 39th | 5:34 |
| Run 6 | 5:18 | 5:35 | -5.3% | 43th | 5:31 |
| Run 7 | 5:16 | 5:36 | -6.1% | 40th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.7% | 81th | 4:20 |
| Sled Push | strength | 2:34 | 2:01 | +27.2% | 93th | 1:59 |
| Sled Pull | strength | 4:50 | 3:55 | +22.9% | 90th | 3:52 |
| Burpee Broad Jump | aerobic | 5:11 | 4:01 | +28.7% | 91th | 3:57 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 70th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.5% | 72th | 1:46 |
| Sandbag Lunges | strength | 4:18 | 3:50 | +12.0% | 77th | 3:46 |
| Wall Balls | strength | 3:57 | 4:33 | -13.5% | 30th | 4:30 |
| Total Running | running | 36:51 | 38:35 | -4.5% | 42th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength