Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:49 | +7.4% | 54th | 5:08 |
| Run 2 | 5:52 | 5:45 | +1.8% | 40th | 6:10 |
| Run 3 | 6:01 | 5:59 | +0.3% | 37th | 6:24 |
| Run 4 | 6:15 | 6:01 | +3.6% | 45th | 6:25 |
| Run 5 | 6:17 | 6:08 | +2.4% | 42th | 6:33 |
| Run 6 | 6:14 | 6:04 | +2.6% | 42th | 6:29 |
| Run 7 | 6:19 | 6:04 | +3.9% | 46th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.2% | 58th | 4:29 |
| Sled Push | strength | 1:27 | 1:28 | -2.1% | 30th | 1:35 |
| Sled Pull | strength | 3:45 | 3:26 | +9.0% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 3:21 | 3:32 | -5.3% | 26th | 3:55 |
| Row | aerobic | 4:49 | 4:51 | -0.7% | 31th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.5% | 70th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 3:11 | -15.2% | 10th | 3:29 |
| Wall Balls | strength | 3:58 | 3:51 | +2.9% | 46th | 4:05 |
| Total Running | running | 42:09 | 41:26 | +1.7% | 40th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength