Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:36 | -2.4% | 48th | 5:32 |
| Run 2 | 4:53 | 5:13 | -6.4% | 37th | 5:09 |
| Run 3 | 5:13 | 5:29 | -4.9% | 43th | 5:25 |
| Run 4 | 5:21 | 5:31 | -3.2% | 48th | 5:27 |
| Run 5 | 5:42 | 5:38 | +0.9% | 60th | 5:34 |
| Run 6 | 5:38 | 5:35 | +0.6% | 59th | 5:31 |
| Run 7 | 5:29 | 5:36 | -2.3% | 52th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.2% | 42th | 4:20 |
| Sled Push | strength | 2:11 | 2:01 | +8.2% | 75th | 1:59 |
| Sled Pull | strength | 4:05 | 3:56 | +3.8% | 66th | 3:52 |
| Burpee Broad Jump | aerobic | 4:21 | 4:01 | +8.0% | 69th | 3:57 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 70th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.2% | 80th | 1:46 |
| Sandbag Lunges | strength | 5:07 | 3:50 | +33.2% | 94th | 3:46 |
| Wall Balls | strength | 3:57 | 4:34 | -13.5% | 30th | 4:30 |
| Total Running | running | 37:44 | 38:36 | -2.3% | 50th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength