Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:36 | -1.5% | 50th | 5:32 |
| Run 2 | 4:53 | 5:13 | -6.4% | 37th | 5:09 |
| Run 3 | 5:12 | 5:29 | -5.2% | 42th | 5:25 |
| Run 4 | 5:05 | 5:31 | -8.1% | 33th | 5:27 |
| Run 5 | 5:06 | 5:39 | -9.7% | 30th | 5:34 |
| Run 6 | 5:16 | 5:35 | -5.9% | 41th | 5:31 |
| Run 7 | 5:08 | 5:36 | -8.5% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.2% | 42th | 4:20 |
| Sled Push | strength | 2:20 | 2:01 | +15.6% | 85th | 1:59 |
| Sled Pull | strength | 4:08 | 3:56 | +5.0% | 68th | 3:52 |
| Burpee Broad Jump | aerobic | 4:45 | 4:01 | +17.8% | 82th | 3:57 |
| Row | aerobic | 4:48 | 4:48 | -0.1% | 58th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:48 | +13.0% | 84th | 1:46 |
| Sandbag Lunges | strength | 5:15 | 3:50 | +36.7% | 95th | 3:46 |
| Wall Balls | strength | 4:37 | 4:34 | +1.0% | 64th | 4:30 |
| Total Running | running | 36:11 | 38:36 | -6.3% | 38th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength