Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:36 | -2.7% | 47th | 5:32 |
| Run 2 | 5:22 | 5:13 | +2.8% | 66th | 5:09 |
| Run 3 | 5:35 | 5:29 | +1.8% | 61th | 5:25 |
| Run 4 | 5:36 | 5:31 | +1.3% | 60th | 5:27 |
| Run 5 | 5:37 | 5:39 | -0.6% | 57th | 5:34 |
| Run 6 | 5:21 | 5:36 | -4.5% | 45th | 5:31 |
| Run 7 | 5:16 | 5:36 | -6.2% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:21 | -7.5% | 12th | 4:20 |
| Sled Push | strength | 2:10 | 2:01 | +7.3% | 73th | 1:59 |
| Sled Pull | strength | 4:23 | 3:56 | +11.4% | 79th | 3:52 |
| Burpee Broad Jump | aerobic | 3:34 | 4:01 | -11.5% | 38th | 3:57 |
| Row | aerobic | 4:37 | 4:48 | -3.9% | 38th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.3% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 3:50 | +1.0% | 61th | 3:46 |
| Wall Balls | strength | 4:38 | 4:34 | +1.4% | 65th | 4:30 |
| Total Running | running | 38:14 | 38:37 | -1.0% | 55th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength