Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
408
Total Time
1:20:16
Overall Percentile
56.2
Lower is faster
Athlete
Dan Mclaughlin

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.9%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:36 +4.6% 69th 5:32
Run 2 5:21 5:13 +2.4% 64th 5:09
Run 3 5:30 5:29 +0.1% 58th 5:25
Run 4 5:41 5:32 +2.6% 63th 5:27
Run 5 5:43 5:39 +1.0% 61th 5:34
Run 6 5:50 5:36 +4.0% 69th 5:31
Run 7 5:43 5:37 +1.7% 63th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:21 -1.5% 48th 4:20
Sled Push strength 2:05 2:01 +3.0% 65th 1:59
Sled Pull strength 4:02 3:56 +2.3% 64th 3:52
Burpee Broad Jump aerobic 3:55 4:02 -3.0% 53th 3:57
Row aerobic 4:38 4:48 -3.6% 40th 4:46
Farmers Carry strength 1:53 1:48 +4.5% 66th 1:46
Sandbag Lunges strength 4:12 3:50 +9.1% 74th 3:46
Wall Balls strength 4:05 4:34 -10.8% 37th 4:30
Total Running running 39:40 38:39 +2.6% 62th 38:07

How to Read This Analysis