Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Terence Stanley
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:36 | +5.8% | 71th | 5:32 |
| Run 2 | 5:25 | 5:13 | +3.6% | 67th | 5:09 |
| Run 3 | 5:36 | 5:29 | +1.9% | 62th | 5:25 |
| Run 4 | 5:36 | 5:32 | +1.1% | 60th | 5:27 |
| Run 5 | 5:34 | 5:39 | -1.6% | 54th | 5:34 |
| Run 6 | 5:32 | 5:36 | -1.3% | 53th | 5:31 |
| Run 7 | 5:33 | 5:37 | -1.3% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +3.9% | 78th | 4:20 |
| Sled Push | strength | 2:10 | 2:01 | +7.1% | 73th | 1:59 |
| Sled Pull | strength | 3:59 | 3:56 | +1.0% | 61th | 3:52 |
| Burpee Broad Jump | aerobic | 4:08 | 4:02 | +2.3% | 61th | 3:57 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 53th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.4% | 70th | 1:46 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.8% | 76th | 3:46 |
| Wall Balls | strength | 4:23 | 4:34 | -4.3% | 53th | 4:30 |
| Total Running | running | 39:12 | 38:40 | +1.4% | 60th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength