Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +8.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.0% | 63th | 5:32 |
| Run 2 | 5:05 | 5:13 | -2.8% | 50th | 5:09 |
| Run 3 | 5:31 | 5:29 | +0.3% | 59th | 5:25 |
| Run 4 | 5:42 | 5:32 | +2.9% | 64th | 5:27 |
| Run 5 | 6:00 | 5:39 | +5.9% | 72th | 5:34 |
| Run 6 | 5:47 | 5:36 | +3.0% | 67th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.5% | 87th | 4:20 |
| Sled Push | strength | 1:49 | 2:01 | -10.3% | 35th | 1:59 |
| Sled Pull | strength | 3:23 | 3:56 | -14.3% | 24th | 3:52 |
| Burpee Broad Jump | aerobic | 4:45 | 4:02 | +17.4% | 82th | 3:57 |
| Row | aerobic | 4:53 | 4:48 | +1.5% | 67th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:48 | -15.0% | 17th | 1:46 |
| Wall Balls | strength | 4:21 | 4:34 | -5.1% | 52th | 4:30 |
| Total Running | running | 33:52 | 38:42 | -12.5% | 23th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength