Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Flood
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 104.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +112.4%
Race avg drop: +8.4%
Trend per run: +14.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:36 | -2.6% | 48th | 5:32 |
| Run 2 | 5:09 | 5:14 | -1.6% | 54th | 5:09 |
| Run 3 | 5:06 | 5:29 | -7.3% | 35th | 5:25 |
| Run 4 | 5:16 | 5:32 | -5.0% | 43th | 5:27 |
| Run 5 | 16:52 | 5:39 | +197.7% | 100th | 5:34 |
| Run 6 | 5:41 | 5:36 | +1.2% | 62th | 5:31 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.7% | 39th | 4:20 |
| Sled Push | strength | 2:03 | 2:01 | +1.2% | 62th | 1:59 |
| Sled Pull | strength | 5:16 | 3:56 | +33.4% | 97th | 3:52 |
| Burpee Broad Jump | aerobic | 4:03 | 4:02 | +0.1% | 59th | 3:57 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.6% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.4% | 63th | 3:46 |
| Wall Balls | strength | 4:35 | 4:35 | -0.0% | 63th | 4:30 |
| Total Running | running | 43:32 | 38:43 | +12.4% | 83th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength