Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claire Fitzpatrick
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:36 | +6.5% | 75th | 5:32 |
| Run 2 | 4:58 | 5:14 | -5.1% | 43th | 5:09 |
| Run 3 | 5:23 | 5:30 | -2.1% | 52th | 5:25 |
| Run 4 | 5:20 | 5:32 | -3.8% | 47th | 5:27 |
| Run 5 | 5:15 | 5:40 | -7.4% | 38th | 5:34 |
| Run 6 | 5:20 | 5:36 | -5.0% | 45th | 5:31 |
| Run 7 | 5:26 | 5:37 | -3.5% | 49th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.4% | 60th | 4:20 |
| Sled Push | strength | 2:31 | 2:01 | +24.2% | 92th | 1:59 |
| Sled Pull | strength | 4:12 | 3:56 | +6.4% | 71th | 3:52 |
| Burpee Broad Jump | aerobic | 4:47 | 4:02 | +18.1% | 83th | 3:57 |
| Row | aerobic | 5:10 | 4:48 | +7.4% | 83th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.2% | 70th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 3:51 | +12.7% | 78th | 3:46 |
| Wall Balls | strength | 4:25 | 4:35 | -3.7% | 55th | 4:30 |
| Total Running | running | 37:41 | 38:43 | -2.7% | 50th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength