Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Klara Hallbjörner
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.5% | 36th | 5:08 |
| Run 2 | 5:30 | 5:45 | -4.6% | 24th | 6:10 |
| Run 3 | 5:37 | 5:59 | -6.4% | 18th | 6:24 |
| Run 4 | 5:43 | 6:01 | -5.2% | 22th | 6:25 |
| Run 5 | 6:02 | 6:08 | -1.7% | 31th | 6:33 |
| Run 6 | 5:53 | 6:04 | -3.2% | 28th | 6:29 |
| Run 7 | 6:13 | 6:04 | +2.2% | 41th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.7% | 80th | 4:29 |
| Sled Push | strength | 1:47 | 1:28 | +20.4% | 84th | 1:35 |
| Sled Pull | strength | 3:29 | 3:26 | +1.3% | 39th | 3:42 |
| Burpee Broad Jump | aerobic | 4:12 | 3:32 | +18.8% | 68th | 3:55 |
| Row | aerobic | 5:20 | 4:51 | +9.9% | 86th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.3% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:11 | +14.6% | 64th | 3:29 |
| Wall Balls | strength | 4:02 | 3:51 | +4.6% | 52th | 4:05 |
| Total Running | running | 39:49 | 41:26 | -3.9% | 25th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength