Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
413
Total Time
1:20:23
Overall Percentile
56.9
Lower is faster
Athlete
Jessica Nash

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:36 +11.6% 86th 5:32
Run 2 5:20 5:14 +1.9% 63th 5:09
Run 3 5:42 5:30 +3.6% 67th 5:25
Run 4 5:51 5:32 +5.5% 72th 5:27
Run 5 5:57 5:40 +5.0% 70th 5:34
Run 6 6:09 5:36 +9.5% 80th 5:31
Run 7 5:57 5:37 +5.7% 72th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:22 +1.1% 65th 4:20
Sled Push strength 1:46 2:01 -12.8% 29th 1:59
Sled Pull strength 3:31 3:56 -11.0% 33th 3:52
Burpee Broad Jump aerobic 3:02 4:02 -25.1% 16th 3:57
Row aerobic 4:39 4:48 -3.4% 43th 4:46
Farmers Carry strength 1:38 1:48 -9.5% 31th 1:46
Sandbag Lunges strength 3:39 3:51 -5.4% 49th 3:46
Wall Balls strength 4:12 4:35 -8.4% 44th 4:30
Total Running running 41:12 38:43 +6.4% 73th 38:07

How to Read This Analysis