Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
417
Total Time
1:20:47
Overall Percentile
57.4
Lower is faster
Athlete
George Gill

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +8.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 5:38 +13.7% 89th 5:32
Run 2 5:46 5:15 +9.6% 82th 5:09
Run 3 5:49 5:31 +5.2% 72th 5:25
Run 4 5:56 5:34 +6.4% 76th 5:27
Run 5 6:03 5:41 +6.1% 75th 5:34
Run 6 6:00 5:38 +6.3% 73th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:22 -0.6% 55th 4:20
Sled Push strength 1:39 2:02 -19.1% 14th 1:59
Sled Pull strength 2:55 3:58 -26.6% 6th 3:52
Burpee Broad Jump aerobic 4:03 4:05 -0.8% 59th 3:57
Row aerobic 4:33 4:49 -5.7% 31th 4:46
Farmers Carry strength 1:40 1:48 -8.2% 37th 1:46
Wall Balls strength 4:18 4:37 -6.9% 49th 4:30
Total Running running 35:59 38:56 -7.6% 36th 38:07

How to Read This Analysis