Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:38 | -3.1% | 48th | 5:32 |
| Run 2 | 5:00 | 5:15 | -5.0% | 46th | 5:09 |
| Run 3 | 5:22 | 5:31 | -3.0% | 50th | 5:25 |
| Run 4 | 5:23 | 5:34 | -3.5% | 50th | 5:27 |
| Run 5 | 5:34 | 5:42 | -2.4% | 54th | 5:34 |
| Run 6 | 5:39 | 5:38 | +0.0% | 60th | 5:31 |
| Run 7 | 5:45 | 5:39 | +1.6% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.9% | 65th | 4:20 |
| Sled Push | strength | 3:03 | 2:02 | +49.6% | 100th | 1:59 |
| Sled Pull | strength | 4:32 | 3:58 | +14.0% | 84th | 3:52 |
| Burpee Broad Jump | aerobic | 4:47 | 4:05 | +17.1% | 83th | 3:57 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 56th | 4:46 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.5% | 92th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 3:53 | -1.5% | 58th | 3:46 |
| Wall Balls | strength | 4:04 | 4:37 | -12.0% | 36th | 4:30 |
| Total Running | running | 38:11 | 38:57 | -2.0% | 54th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength