Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.4% | 52th | 5:32 |
| Run 2 | 5:06 | 5:15 | -3.1% | 51th | 5:09 |
| Run 3 | 5:15 | 5:31 | -5.1% | 45th | 5:25 |
| Run 4 | 5:18 | 5:34 | -5.0% | 44th | 5:27 |
| Run 5 | 5:23 | 5:42 | -5.6% | 47th | 5:34 |
| Run 6 | 5:20 | 5:38 | -5.6% | 45th | 5:31 |
| Run 7 | 5:25 | 5:39 | -4.3% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 69th | 4:20 |
| Sled Push | strength | 1:58 | 2:02 | -3.6% | 54th | 1:59 |
| Sled Pull | strength | 4:03 | 3:58 | +1.9% | 64th | 3:52 |
| Burpee Broad Jump | aerobic | 5:02 | 4:05 | +23.2% | 88th | 3:57 |
| Row | aerobic | 5:10 | 4:49 | +7.0% | 83th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.1% | 83th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 3:53 | +4.1% | 68th | 3:46 |
| Wall Balls | strength | 4:46 | 4:37 | +3.2% | 70th | 4:30 |
| Total Running | running | 37:21 | 38:57 | -4.1% | 48th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength