Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.6% | 6th | 5:32 |
| Run 2 | 4:09 | 4:05 | +1.3% | 7th | 5:09 |
| Run 3 | 4:30 | 4:17 | +4.7% | 10th | 5:25 |
| Run 4 | 4:34 | 4:18 | +6.2% | 13th | 5:27 |
| Run 5 | 4:40 | 4:20 | +7.3% | 13th | 5:34 |
| Run 6 | 4:35 | 4:20 | +5.4% | 11th | 5:31 |
| Run 7 | 4:52 | 4:22 | +11.2% | 20th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.7% | 13th | 4:20 |
| Sled Push | strength | 1:37 | 1:29 | +7.9% | 10th | 1:59 |
| Sled Pull | strength | 2:48 | 2:52 | -2.6% | 3th | 3:52 |
| Burpee Broad Jump | aerobic | 2:46 | 2:37 | +5.4% | 8th | 3:57 |
| Row | aerobic | 4:01 | 4:12 | -4.4% | 1th | 4:46 |
| Farmers Carry | strength | 1:16 | 1:24 | -9.9% | 1th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:35 | +12.2% | 13th | 3:46 |
| Wall Balls | strength | 3:36 | 3:18 | +9.0% | 10th | 4:30 |
| Total Running | running | 31:50 | 29:43 | +7.1% | 13th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength