Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +0.9% | 59th | 5:32 |
| Run 2 | 5:39 | 5:16 | +7.2% | 77th | 5:09 |
| Run 3 | 5:43 | 5:32 | +3.2% | 67th | 5:25 |
| Run 4 | 5:54 | 5:34 | +5.7% | 75th | 5:27 |
| Run 5 | 6:08 | 5:42 | +7.5% | 77th | 5:34 |
| Run 6 | 6:15 | 5:39 | +10.5% | 83th | 5:31 |
| Run 7 | 6:18 | 5:40 | +11.2% | 83th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:22 | -7.9% | 12th | 4:20 |
| Sled Push | strength | 3:03 | 2:02 | +49.4% | 100th | 1:59 |
| Sled Pull | strength | 3:38 | 3:58 | -8.7% | 40th | 3:52 |
| Burpee Broad Jump | aerobic | 3:28 | 4:05 | -15.3% | 32th | 3:57 |
| Row | aerobic | 4:21 | 4:49 | -10.0% | 13th | 4:46 |
| Farmers Carry | strength | 2:23 | 1:49 | +31.1% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:53 | -20.0% | 23th | 3:46 |
| Wall Balls | strength | 3:49 | 4:37 | -17.5% | 22th | 4:30 |
| Total Running | running | 41:39 | 39:00 | +6.8% | 74th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength