Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.9% | 59th | 5:32 |
| Run 2 | 5:12 | 5:16 | -1.3% | 56th | 5:09 |
| Run 3 | 5:23 | 5:32 | -2.8% | 52th | 5:25 |
| Run 4 | 5:49 | 5:35 | +4.2% | 70th | 5:27 |
| Run 5 | 5:31 | 5:42 | -3.4% | 52th | 5:34 |
| Run 6 | 5:32 | 5:39 | -2.2% | 53th | 5:31 |
| Run 7 | 5:40 | 5:40 | -0.0% | 61th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -3.0% | 39th | 4:20 |
| Sled Push | strength | 1:49 | 2:02 | -11.1% | 35th | 1:59 |
| Sled Pull | strength | 4:21 | 3:58 | +9.2% | 78th | 3:52 |
| Burpee Broad Jump | aerobic | 4:22 | 4:05 | +6.7% | 70th | 3:57 |
| Row | aerobic | 4:40 | 4:49 | -3.4% | 44th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.1% | 58th | 1:46 |
| Sandbag Lunges | strength | 4:24 | 3:53 | +12.9% | 79th | 3:46 |
| Wall Balls | strength | 4:45 | 4:37 | +2.7% | 69th | 4:30 |
| Total Running | running | 38:49 | 39:00 | -0.5% | 58th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength