Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-0.8%
vs expected performance
• Burpee Broad Jump
• Row
running
+137.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +8.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:29 | 5:39 | +191.7% | 100th | 5:32 |
| Run 2 | 13:38 | 5:16 | +158.6% | 100th | 5:09 |
| Run 3 | 15:29 | 5:32 | +179.5% | 100th | 5:25 |
| Run 4 | 16:01 | 5:35 | +186.7% | 100th | 5:27 |
| Run 5 | 16:50 | 5:42 | +194.8% | 100th | 5:34 |
| Run 6 | 14:09 | 5:39 | +150.1% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 137.3% below expected on total running time
- → Specific weakness: Total Running - 137.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:06 | 2:02 | +2.8% | 67th | 1:59 |
| Sled Pull | strength | 4:00 | 3:59 | +0.4% | 62th | 3:52 |
| Burpee Broad Jump | aerobic | 4:12 | 4:05 | +2.6% | 63th | 3:57 |
| Row | aerobic | 4:38 | 4:49 | -4.1% | 40th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.4% | 39th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 3:53 | +8.1% | 74th | 3:46 |
| Wall Balls | strength | 4:17 | 4:37 | -7.4% | 49th | 4:30 |
| Total Running | running | 92:36 | 39:01 | +137.3% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength