Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:39 | +4.6% | 71th | 5:32 |
| Run 2 | 5:15 | 5:16 | -0.5% | 59th | 5:09 |
| Run 3 | 5:17 | 5:32 | -4.7% | 47th | 5:25 |
| Run 4 | 5:27 | 5:35 | -2.5% | 54th | 5:27 |
| Run 5 | 5:42 | 5:42 | -0.2% | 60th | 5:34 |
| Run 6 | 5:28 | 5:39 | -3.4% | 51th | 5:31 |
| Run 7 | 5:33 | 5:40 | -2.2% | 55th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.9% | 48th | 4:20 |
| Sled Push | strength | 1:44 | 2:02 | -15.2% | 25th | 1:59 |
| Sled Pull | strength | 3:19 | 3:59 | -16.8% | 21th | 3:52 |
| Burpee Broad Jump | aerobic | 4:14 | 4:05 | +3.3% | 65th | 3:57 |
| Row | aerobic | 5:18 | 4:49 | +9.7% | 90th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.6% | 65th | 1:46 |
| Sandbag Lunges | strength | 4:25 | 3:54 | +13.2% | 80th | 3:46 |
| Wall Balls | strength | 5:11 | 4:37 | +11.9% | 81th | 4:30 |
| Total Running | running | 38:37 | 39:02 | -1.1% | 57th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength