Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:39 | -2.5% | 50th | 5:32 |
| Run 2 | 5:01 | 5:16 | -4.9% | 47th | 5:09 |
| Run 3 | 5:10 | 5:32 | -6.8% | 39th | 5:25 |
| Run 4 | 5:15 | 5:35 | -6.1% | 42th | 5:27 |
| Run 5 | 5:02 | 5:43 | -12.0% | 26th | 5:34 |
| Run 6 | 5:12 | 5:39 | -8.2% | 36th | 5:31 |
| Run 7 | 5:12 | 5:40 | -8.4% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.2% | 81th | 4:20 |
| Sled Push | strength | 2:26 | 2:02 | +19.0% | 89th | 1:59 |
| Sled Pull | strength | 5:37 | 3:59 | +40.8% | 99th | 3:52 |
| Burpee Broad Jump | aerobic | 4:54 | 4:06 | +19.4% | 86th | 3:57 |
| Row | aerobic | 4:36 | 4:50 | -4.9% | 37th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.9% | 49th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 3:54 | +14.4% | 81th | 3:46 |
| Wall Balls | strength | 5:03 | 4:38 | +9.0% | 77th | 4:30 |
| Total Running | running | 36:23 | 39:03 | -6.9% | 40th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength