Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +3.1% | 43th | 5:08 |
| Run 2 | 5:49 | 5:46 | +0.7% | 37th | 6:10 |
| Run 3 | 6:17 | 6:00 | +4.5% | 49th | 6:24 |
| Run 4 | 5:58 | 6:02 | -1.2% | 32th | 6:25 |
| Run 5 | 6:17 | 6:08 | +2.2% | 42th | 6:33 |
| Run 6 | 6:20 | 6:05 | +4.0% | 46th | 6:29 |
| Run 7 | 6:10 | 6:05 | +1.2% | 39th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.5% | 39th | 4:29 |
| Sled Push | strength | 1:37 | 1:29 | +8.9% | 60th | 1:35 |
| Sled Pull | strength | 3:56 | 3:26 | +14.1% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 3:45 | 3:32 | +5.7% | 47th | 3:55 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 48th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.4% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:11 | +10.1% | 58th | 3:29 |
| Wall Balls | strength | 3:20 | 3:51 | -13.7% | 3th | 4:05 |
| Total Running | running | 41:50 | 41:31 | +0.7% | 37th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength