Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +3.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:39 | +13.1% | 89th | 5:32 |
| Run 2 | 5:29 | 5:16 | +3.8% | 70th | 5:09 |
| Run 3 | 5:32 | 5:32 | -0.3% | 60th | 5:25 |
| Run 4 | 5:26 | 5:35 | -2.9% | 52th | 5:27 |
| Run 5 | 5:22 | 5:43 | -6.2% | 46th | 5:34 |
| Run 6 | 5:22 | 5:40 | -5.3% | 46th | 5:31 |
| Run 7 | 5:19 | 5:40 | -6.4% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.5% | 69th | 4:20 |
| Sled Push | strength | 1:41 | 2:02 | -17.8% | 18th | 1:59 |
| Sled Pull | strength | 4:12 | 3:59 | +5.2% | 71th | 3:52 |
| Burpee Broad Jump | aerobic | 4:50 | 4:06 | +17.7% | 84th | 3:57 |
| Row | aerobic | 4:49 | 4:50 | -0.4% | 60th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.2% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:54 | -15.2% | 32th | 3:46 |
| Wall Balls | strength | 5:06 | 4:38 | +10.0% | 78th | 4:30 |
| Total Running | running | 38:54 | 39:05 | -0.5% | 58th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength